Tempted

This guided meditation will explore the word “tempted” inspired by Jesus’ temptation in the wilderness.
Take a moment to find a comfortable position, either seated or lying down, whichever allows you to feel relaxed yet alert. Begin to deepen your breath, inhaling slowly through your nose and exhaling softly through your mouth.
 
As we center ourselves, let us reflect on the scripture from Mark 1:9-15
9 In those days Jesus came from Nazareth of Galilee and was baptized by John in the Jordan. 10 And just as he was coming up out of the water, he saw the heavens torn apart and the Spirit descending like a dove upon him. 11 And a voice came from the heavens, “You are my Son, the Beloved; with you I am well pleased.”
12 And the Spirit immediately drove him out into the wilderness. 13 He was in the wilderness forty days, tested by Satan, and he was with the wild beasts, and the angels waited on him.
14 Now after John was arrested, Jesus came to Galilee proclaiming the good news of God 15 and saying, “The time is fulfilled, and the kingdom of God has come near; repent, and believe in the good news.”*
 
Let us focus our attention on the word "tempted." This translation doesn’t use the word “tempted.” It uses the word “tested.” I don’t really feel that God tests us. I think we are all tempted to allow obstacles to interfere with our walk with Christ. Temptation is something we all face in our lives, the allure of desires that may lead us away from our true path. As we journey through this meditation, consider the ways in which you have been tempted, and how you have responded.

​Imagine yourself in the wilderness, just as Jesus was. Visualize the vast expanse of desert around you, the sun beating down, and the stillness of the air. Feel the sand beneath your feet and maybe even stray grains of sand on your lips, as the breeze blows onto you. Maybe you feel the grittiness on your tongue and teeth. Feel the warmth of the sunlight on your skin.

As you walk through the wilderness, notice any thoughts or emotions that arise within you. Are there desires or cravings pulling at your heart? Take a moment to acknowledge them without judgment.

Now, bring your attention back to the scripture. Imagine Satan approaching you. Satan just means “Opposition.” What opposition whispers enticing words that appeal to your desires. What form does this temptation take for you? Is it a craving for material possessions, the desire for power, or perhaps the longing for recognition and praise?

What is your greatest temptation right now that stands in opposition to your faith? 

As you face this temptation, remember the example of Jesus. He was tempted, just as we are, yet he remained steadfast in his faith and commitment to God. Take a deep breath and feel the strength and resilience within you.

Now, repeat the word “tempted” silently or aloud. Let this word resonate within you. Notice it is in the past tense. Your temptation is a thing of the past. It may be an ongoing trait or longing you encounter, but know that it doesn’t have to have a hold on your life.

As you continue to walk through the wilderness, feel the presence of God surrounding you, guiding you through the temptations of life. Know that you are never alone in your struggles, for God is always with you, offering strength and grace.

Take a few moments to sit in stillness, allowing these reflections to settle within you. When you are ready, return to the present moment, carrying with you the wisdom and courage to face whatever temptations may come your way. May you find peace and strength in the midst of temptation, knowing that you are loved unconditionally by the Divine.
 
* New Revised Standard Version, Updated Edition. Copyright © 2021 National Council of Churches of Christ in the United States of America.